Last year I decided 2025 was going to mean Freedom, Strength, Vitality and Health for me. Challenges get us to think and nudged me to own, at increased levels, my own health; to stay strong and adaptable to change; activate my internal vitality; and create and perceive more freedom that gives me joy and happiness (overriding all else).

I achieved greater vitality, lost 10 lbs., and kept it off.  I want 2026 to be filled with more success, lose a few more lbs. or kgs, be in tip top fitness, and health! When I’m fit and healthy everything in life goes better and success visits more often. I feel so much more energized.  I can keep up with “Dragon” Daisy.

 I also took on the challenge to build my own new website last year and have created a framework and have started to use it in November in limited ways with the spring challenge and sign-up pages.  Look for the grand opening this January.

So, I am moving forward again this year to further kick up my longevity a notch or two and share my experiences with you. Releasing my next two cookbooks and coaching body mind emotional spirit programs. Join me and challenge yourself to have the best health and fitness and life successes this year.

As you think of how you did last year and what you want to do, please stay in joy and hope. So that you can access the creative and knowing part of yourself to dream big! If you notice yourself dreading setting goals or not meeting your desires –   stop, break to rest, move, breathe, stretch, tap, and relax until you recover your calm amid the storm.