Welcome to Jim Montrose, Living Wholeness Ayurveda.

Welcome to jimmontrose.com - Living Wholeness Ayurveda

Living life fully, 100%, aligned in your body, mind, heart, and spirit. Pause, breathe, & reconnect to the wholeness of who you are.

Practices nurturing your whole being, wisdom to inspire your journey, and a community that celebrates transformation, balance, and connection. Ayurveda, Chinese medicine, and Modern science breakthroughs to help you and I explore, rejuvenate, and create your best future self. Leading edge research and Nobel prize winning medicine verifies the best ancient practices and latest medical breakthroughs overlap. Make a proactive plan for your health, enjoy true wellness, and longevity (instead of disease management).

My purpose is to help you feel at home in yourself. To empower you; being more alive, healthier, more aligned authentically with who you are. So you are empowered with wellness and energized to achieve your desires.

Listen to my Welcome Video on the right now!

Read more about Jim, Ayurveda, the BMHS method below on this page.

Ready to see what else I have:

Learn more by reading about my journey and training

Join our newsletter to receive monthly articles and events at the bottom of this page, “Join Us“.

and take a look at our products.

Helping you create balance and wellness for your body type.

The Ayurvedic Specialist and Body-Mind, Heart and Soul (BMHS) Expert can assist – Helping you become your best! Let me help you design your own tailored program to create your best future. Use best practices and excel in your Passions, Life, Health, Vitality, Success, and Happiness.

My practice is rooted in Ayurveda – the knowledge the science and and art of life (longevity). Ayurveda is the ancient Indian medical system that is our oldest documented medical system in the world.

“ Ayurveda is the medicine of nature, the medicine of life. It does not give us a set of theoretical principles to impose upon our biological functioning. Rather, it seeks to present to the human mind the principles and powers of Nature herself. It teaches us to put in practice Nature’s great principles of health and natural living. For this reason it employs the language of nature – an energetic system of correspondences, not a complex scientific, materialistic or biochemical terminology.” – David Frawley

We start with Ayurvedic pulse diagnosis to determine your dosha (body type). Then personalize recommendations for your unique plan for food, lifestyle, exercise to address the opportunities for greater growth and freedom in your life. These Ayurvedic and scientific breakthroughs combine to create:

Life of Balance – food, meditation, exercise, lifestyle, daily routines (dinacharya), living environments and more.
Weight Loss with Ayurvedic Principles and Emotional releasing
Sleep Improvement
Burnout, fatigue and stress management
Digestive and gut microbiome restoration
The consciously designed life of Joy, Happiness, Longevity, and Success for the life you want with Body Mind, Heart and Spirit practices.

Follow the best Body-mind, Heart and Spirit practices for your life .

Become your own expert in Body-Mind, Heart & Soul Success for Health, Mental and Emotional Wellness, and Passion in all areas of your life.

The BMHS method is for life totality and wholeness. We are much more than a physical body an analogy that modern medicine (based on old Newtonian physics) refers to as similar to a mechanical clock with parts that wear out, so very not true. We are gifted with an amazing mind that is part of the body, not separate as reductionistic medical thought believes. The connected and highly intelligent body-mind is responsible for our self-organizing, self-healing, self-rejuvenating mechanism for health, wellness and longevity.

The heart not only makes us human and able to feel but gives meaning to relationships and connection, critical components of a successful and long life. Spirit has been given low priority in modern healthcare. Yet it is critical for a healthy, disease free, and long life as it determines our innate will to live, to explore, advance with joy, and evolve; all with fulfilling meaning. Develop your best life forward by incorporating all four pillars of a joyous and blissful life.

New Products and Advanced Notice of my New Book

Real Foods – The guide to foods, cooking and eating that heals, regulates and renews the body. Medical Science has mostly stopped the debate and has settled on the best foods at this time, it’s more than you think.

Focusing on healthy real foods to support your work with us at the ranch. An introduction to nutrient rich and real foods that support rejuvenation.

Understand the myths most of us are told about food and new breakthroughs to support your body’s nutritional needs for better energy, immunity, self-healing, and wellness. Go beyond the traditional status quo nutritional approaches into the dawning of new science discoveries in neuroscience, nutrition, self-regulation, and self-rejuvenation.

Previously available only for Retreat Patients, It is reprinted and is available now at the clinic. Eat to renew your body, start now! Click below for more information and tips.

Reset – Purge and Cleanse your body in this 21 day program to reset taste, ayurvedic balance, and re-boot intuitive taste. Renew the body and enhance rejuvenation.

A new cookbook and program that incorporates the Happy Foods seminars of recent years that really show you how to incorporate your body type into creating and choosing meals for your body type.

Takes the Real Food Concepts to the next level with recipes and meal plans for 21 days for the three main body types and a more thorough introduction to seasonal food choices. Currently in rewrite for 2026 release.

Click below to learn more. Food myths, latest food breakthroughs, and how a reset can set you up for an easy transitions to great health and renewal and still tastes good when you restore your balance. A mini -course in itself best practices, latest research, and tasty recipes.

Events, Announcements and Courses

Thinking about Intentions

The workshop is over, but you can do your own intention setting now. Take a look at the video as Jim reviews two important processes to prepare for setting your own Intentions for 2026.

Join us next year in a supportive group setting to move from these two foundations to setting more effective intentions.

The Real Foods Workbook, Getting the nutrients that your body deserves. Eating for renewal and enjoyment is available now. Reset, the 21 day cleanse will be available soon.

Real Foods has been the core of the food program for retreat patients. In 2026 my new books Reset – and later Thrive will be available.

Learn how to cook to maximize lifeforce, what foods to balance yourself for healing and how to enjoy your food for maximum Vitality and Rejuvenation.

End of Year Process

Each January, we have an annual Intention Setting Session at the Ranch. Here we spend time in reflection of the previous year and set our desires for the coming year.

It all starts with the end of year process that you can get for free, just click the button below. We will also send you advance notice and registration links for the next years seminar.

Join now! For the end of year process and free tips on intention setting and manifesting.

Welcome to jimmontrose.com - Living Wholeness Ayurveda

Listen to my Welcome Video on the right now!

Learn more by reading about my journey and training