My Retreat Journal: My Journey to Healing, Fulfillment, and Success. 36 pages to dialog with your inner self.

A Journal to track, explore, ponder, and question the future you want to create.

 

Contents:

Get the Most out of your Retreat

Journaling         “The unexamined life is not worth living

Intention

What do you hope to gain by your retreat

If you wanted to solve one challenge to your health and wellness now, what would it be

What do I want to address and get answered

Write what you know you want now and add as you progress through the week.

Crafting Your Wellness Declaration:

What is success for me.

Self-Inquiry “Exploring who you are”

What beliefs do I hold.

Documentaries/Mentors.

Insights Exercise.

Insights from Meditation, Tapping, & Visualization.

Insights Ayurvedic.

Insights from Horse Therapy.

General Notes.

Reminders for returning home.

Resources.