New breakthroughs in research have solved from a research point of view the best food plan for health, longevity and well-being. This new book shows a tasty and satisfying food plan(lifestyle)  that examines yearly cleansing or resetting with a long term sustainable anti-inflammation food plan compatible with what the medical researchers find the best for our modern world. Although your GP and the general public has a long way to go before this becomes common knowledge.

This new cookbook makes it easy to do a 21 day Reset in alignment with your body type. How to eat seasonally for better balance and utilization of nutrients as nature provides them ideally for your body. The combination of a Reset cookbook and the best of Jim’s seminars on Happy Foods. A great tool to create cleansing and then balance with flavor. This is the lifestyle that we live daily and our long term patients benefit greatly from. It truly allows you to “Eat to Thrive!“

Learn about these new approaches and how to implement in your life so that you unravel the food myths, understand the  latest food breakthroughs, and learn how a reset can set you up for an easy transitions to great health and renewal and still tastes good when you restore your balance.  A mini -course, in itself, of best practices, latest research, and tasty recipes delivered to your mail boxes over the next few months to prepare you for my new book.