Come cook with me

Come Cook with Me!

Come cook with me. The Red Roan Ranch Real Foods Workbook is back from the Printer. The guide to foods, cooking, and eating that heal, regulate, and renew the body. Discover the simple, sustaining power of real food—straight from nature and grounded in timeless wisdom. Simple to make, good tasting food that balances, heals, and harmonizes. The Red Roan Ranch Real Foods Workbook brings together modern nutritional research and long-honored Ayurvedic principles to help you build a nourishing lifestyle that supports longevity, vitality, and rejuvenation. Read more ... Read More
My Spiritual Fast 2026

My Spiritual Fast 2026

My Spiritual Fast 2026 - Renewal and Growth becomes my theme. Last week I completed my 19 days fast for 2026. Every year I abstain from food and drink from sunrise to sunset as a spiritual fast conducive to spiritual evolution and renewal. This year was my thirty second spiritual fast. The fast is observed for spiritual reasons and not for health. It is the temporary abstention from food or comforts to heighten focus on prayer and dependence on God, shifting focus from the physical to the spiritual. It fosters turning to God for sustenance, surrender to Spirit, and personal renewal on the spiritual front. I was sad to see the fast end this year. This was the easiest year yet. I believe my surrender to Spirit enabled me to let Spirit lead and click on the link to read more ... Read More
Summit 1

Are you Tapping?

Are you Tapping? The 18th annual tapping summit is about to start register and learn now. (read more) ... Read More
Teach it to learn it

Teach to Learn

NEXT STEP TEACH ANOTHER, HELP SOMEONE ELSE Working with fear for ourselves, sometimes the answer’s revealed as we teach another to help them. I faced my own writer’s block this month and had an interesting talk with a guest where I advised them how to go through their indecision and found it was the advice I needed but already knew. Yesterday, I was struggling with a blank chapter for my RESET lifestyle and 21-day program. I was stuck, the emotion when I finally looked at it (the next day) was “wishy washy.” Uncertain how to proceed (mild fear), didn’t have a convenient answer or solution, and was stuck in trying to do it “right” that nasty perfectionism raising its head. Synergistically, I had a conversation with a guest that was having trouble determining, perhaps screwing up their courage to do what they already knew was the next step. At the time, I didn’t recognize how the Universe was mirroring to me a similar situation, the guest’s situation, and my momentary hesitation to step forward on the next step that I had already pretty much decided on. ... Read More